For people new to the studio. Great opportunity to improve your health. Get rid of excess body fat, tone your arms, legs and seat. Improve your strength and posture..and best of all..improve your mood.. reduce anxiety and depression and improve your sleep. Exercise really is like a magic pill. We're here to make it effective, safe and super fun.... even if you're completely out of shape.
Get 2 months unlimited classes for $99. Sept 9 - Nov 3. Take Barre, Pilates Mat, Iyengar Yoga, BodyShaping, BODYPUMP, Tabata, Insanity, BollyX, Zumba, Nia and more. Classes 7 days a week. Fall Body Blast available for people new to the studio and those returning after a 12 month or more absence.
Studio TimeOut has been in offering exercise classes since 1999 and Pilates lessons since 2008. Our purpose is to help people feel better and realize how amazing they really are. We do this through the health enhancing benefits of nutrition, exercise and Pilates, and personal growth work. Find out more on our website
We offer sessions in the infrared sauna and ion cleanse for the purpose of removing heavy metals, pesticides and other pollutants. Both methods are safe for the general public and help your body function more as it should.
We offer Pilates reformer class 8 week series with 5 students per class. Levels range from very beginner to advanced. If you're interested in classes click the button below, send us your request and we'll get right back to you.
I recall my very first visit to Studio TimeOut. I remember going in feeling apprehensive, out of shape and that I didn’t belong when in reality, it was exactly the right place to be. Not only was the staff and mgmt of Studio TimeOut friendly but really went out of their way to make you feel welcome. Regardless of your current physical shape, they meet you where you’re at and all instructors have options in their classes for you to choose your own intensity. My second visit was 2 days later and I realized that I was on my journey to getting my old self back, but the story doesn’t stop there. Over the years I have grown so much with my health, knowledge in nutrition and the importance of nutrition, detoxing, cooking that has helped me gain huge health results (and friends) since my first day. I’m so glad I gave Studio TimeOut a try, the hardest part was getting myself inside their door the first time but I have benefited beyond my expectations ever since.
– Stuart Shukei
I came back to Tabata this week after MONTHS of being absent from it due to my recent focus on Pliates Reformer. I was so terrified to attempt it again after such a long absence. I was BLOWN away at how much more overall strength and endurance I felt during tabata after spending months on the Pilates reformer. I felt so many more core muscles kick on during Tabata than I have in the past. It was very exciting to see how the time spent on the reformer is actually impacting me in other ways. It truly does prepare you for crushing everyday tasks and providing added strength to do more intense exercises. It was a true test to how Pilates enhances overall strength, stability and fitness!
– Erin Scully
After 2-3 weeks of private Pilates I noticed changes. My posture was better. My massage therapist couldn’t believe how limber my piriformis was and my chiropractor said I’d lost weight in my back AND I was so much more flexible. I can walk longer now and need less time to recover. I know how to hold my abs in and take the work out of my back.
– Pat Soulak
After all this I do want the 2 month Fall Body Blast. Let's get going!