Exercise classes that work for you
Classes for people wanting to get their bodies back and feel like themselves again... confident, happy, successful and able to enjoy life.
If you're dealing with hormone changes, bone density issues, anxiety, depression, cancer treatment, excess body fat or decreased strength and flexibility, you'll experience the power of lifestyle changes, connection with others, and exercise.
You feel like you're in good company with other people who have the same issues. Lack of time, demands from work and family, struggles with weight and health and just too much stress.
It's a special environment to take time for yourself.
It is exercise, but not a gym. Not a place to punish yourself and force yourself to diet and deny yourself and do exercises that don't feel good and aren't fun.
You won't feel out of place because you're too old, too young, too fat, too weak. Out of shape. Uncoordinated. Not here.
Here is where you find yourself again. You remember who you are and what you're doing here in the first place.
Don't expect "seniors" classes. Though you may be out of shape and not able to do what you could in the past, you will find energizing, fun, stimulating and professionally run classes that meet you where you're at today.
You're smart, you have good taste and you have high expectations for yourself and you wouldn't want boring and slow classes. You're used to challenging yourself and you enjoy achievement... on your terms.
You get in and out in one hour.
Classes 7 days a week starting at 6am weekday mornings, mid mornings, weekday evenings 4-7:30pm and weekend mornings.
Choose Barre, Pilates Mat, Yoga, Nia, BODYPUMP, Bodyshaping, Tabata and more
I'm out of shape. Can I do this?
Yes of course. If you're weak, have joint problems, if you're stiff, overweight or you have bad posture, yes, you can do this. Our instructors meet you where you're at. Our only guideline is that you're able to get up and down off the floor. If you can do that, you can take the classes.
What is this offer?
It's a chance to try the classes for 12 days.
Try one class or come every day.
If you like it, choose a class package or a month to month membership option. No obligation and no pressure.
How does it work?
Use the yellow button below to purchase your 12 day package. Your 12 days starts the day of your first class. You can also call the studio at 612 866 0832 to purchase over the phone.... or even come into the studio and register at the front desk.
If you purchase online here, a staff member will call you to complete your registration and welcome you to the studio and answer any questions.
The studio has been in business since 2002 serving women in the South Mpls area. It's not like any other place and you're in for a treat.
We can't wait to meet you!
Reserved for Twin Cities residents new to the studio
6001 Lyndale Ave S. Minneapolis, MN
612 866 0832